Backpacking Meals While on the Go

When backpacking, the meals are essential elements. After all, an empty sack cannot stand alone. Much more for a sack that is out for a lot of walking and other physical activities. Commercially prepared backpacking meals now abound. But a look at the back of the package would tell you that you shouldn’t be backpacking a lot to stay as healthy as you are now. Laden with lots of preservatives and artificial flavors and colors, these freeze-dried backpacking sort of foods do not fit into the healthy lifestyle followed by a lot of backpackers.

Meals for these active individuals like the backpackers must deliver nutritional energy enough to power a day of trekking. They must also be light, easy to clean after consumption and also tasty enough to make you look forward to eating your meals. For breakfast, the most important meal for the day, you can bring along instant oatmeal. It is not bulky and is very easy to prepare. In fact, you can do it with your eyes half-closed. All you need is boiling water and you have your energy fill to start your day. Dried fruits are also great to fill your fiber requirements and are also delicious.

For snacks while backpacking, you might want to nibble on raisins and an assortment of nuts which are high on protein, calories, vitamins and minerals. They can be mixed and packed in small bags to provide you with the nutritious filler you need in between meals.

For lunch, cereals bars and energy bars are a good idea and come in a variety of flavors. If you were able to get some wild berries along the way, they can be good to cap your mid-term meal for the day.

Supper approaches and by now you must have caught a trout or some fresh-water fish for broiling. If you haven’t yet, food that can easily be boiled such as potatoes, pasta or rice would be a good suggestion. Noodle meals are also great and flavorful and are also easy to prepare. They can be paired with pre-cooked tuna or chicken in vacuum packs for an added flavor. These sort of preparations do not require backpacking recipes to start with.